New Month Better You : October Goals
1/6: Morning Routine Tips
Start your morning right each day
Drink Coffee or Matcha: start your day with a nutrient-rich drink that supports detox gut health and boosts your energy naturally. Aim to have your drink within 30 minutes of waking up
Pray or set intentions: spend 5-10 minutes talking to God about your goals, plans, or things you’re grateful for to boost your mindset.
Move your body: incorporate light stretching or a 5-10 minute walk to gently wake up your body and improve circulation.
2/6: Mindful Practices
Nurture your mind
Meditation: commit to 10 minutes of quiet meditation each day to reduce stress and improve focus. Simply sit and comfortably and breathe deeply.
Inspiring Podcast: listen to short, uplifting podcasts in the morning or during a break to gain new insight, stay motivated, and set a positive tone for your day.
Move your body: incorporate light stretching or a 5-10 minute walk to gently wake up your body and improve circulation.
3/6: Movement for Energy
Energize with movement
Daily physical activity: include at least 30 minutes of exercise each day, such as pilates, running, or brisk walking
Weight training: incorporate weight training 2-5 times a week, focusing on major muscle groups. This will help build strength, improve metabolism, and support bone health.
Morning sunlight: get 10-15 minutes of sunlight in the morning, ideally before 10 AM. This helps regulate your circadian rhythm, boosts mood, and increases vitamin D levels.
4/6: Nutrition Essentials
Fuel your body right
Stay hydrated: drink 2-3 L of water daily to keep your body functioning optimally. Continue to hydrate throughout the day, especially before meals.
Balanced diet: focus on whole foods, fruits, vegetables, lean proteins, and healthy fats. Plan your meals to include at least 3 servings of vegetables and 2 servings of fruit each day.
Smart eating habits: avoid eating late at night, ideally finishing your last meal 2-3 hours before bed. This allows your body to digest properly and supports better sleep.
5/6: Productive Work Habits
Maximize your productivity
Prioritize daily tasks: identify your top 3 tasks each day to maintain focus on what’s most important. Use a planner or digital tool to track these tasks and review your progress at the end of the day.
Structured breaks: work in a focused intervals, such as the Pomodoro Technique ( 25 minutes of work followed by a 5- 5-minute break). This approach helps maintain concentration and reduces the risk of burnout.
Organized Space: spend 5 minutes at the start or end of each day tidying your workspace. A clean and organized space can boost your productivity and creativity.
6/6: Self-Care Sunday
Reset and recharge
Home reset: use Sundays to clean and organize your space - focus on key areas like your bedroom, kitchen, and workspace. Allocaed about 30-60 minutes to declutter and refresh your environment.
Plan and prepare: spend 15-20 minutes planning your meals and grocery shopping for the week. This reduces stress and saves time on busy weekdays.
Relax: dedicate time for self-care, such as a face mask, sauna, a long bath, or reading a book. Aim for at least 30 minutes of uninterrupted “me time” to recharge for the week ahead.
Small Steps = Big Changes
Remember it’s the small, consistent habits that lead to meaningful changes over time.
Save this guide and start building your best month one step at a time!
love from,
Porshe’s Perspective
